Sleep is crucial for physical recovery, preparing for the next day, and reducing the risk of serious conditions such as dementia, obesity, and stroke. Many struggle to get the recommended hours of sleep, leading to the use of over-the-counter sleep solutions.
Melatonin, widely used as a sleep supplement, is considered safe and effective, but its regulation by the FDA raises concerns. Synthetic versions are widely available, but their consistency and quality may vary, making it challenging to determine their effectiveness.
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