"In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the 'industrial complex of recovery.' They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation of gadgets and supplements. Key highlights include the necessity of foundational recovery methods such as proper sleep, balanced nutrition, and social support."
"The hosts also stress that while advanced recovery tools have their place, they should complement, not replace, the basics. The episode is a guide for coaches and athletes alike to focus on what truly matters in maintaining long-term performance and health. -Steve Steve's NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come through in the clutch, and strive when it matters most."
Recovery has shifted from simple practices like hydration, nutrition, and rest to an industry crowded with gadgets and supplements. Foundational recovery methods—adequate sleep, balanced nutrition, consistent hydration, movement, social support, and stress management—produce the largest returns for long-term performance and health. Advanced recovery tools can aid adaptation when used to augment, not substitute, fundamentals. Coaches and athletes should prioritize consistent basic practices, monitor workload, apply targeted modalities selectively, and emphasize adherence and sustainability to maintain performance and reduce injury risk over time.
Read at Science of Running
Unable to calculate read time
Collection
[
|
...
]