"Last week, I watched her discover her own feet for what seemed like the hundredth time. The pure joy on her face, the giggles, the absolute fascination with these wiggly things attached to her body. She spent twenty minutes just grabbing them, laughing, letting go, and starting all over again. And there I was, checking my phone between her giggles, thinking about work deadlines, mentally drafting emails."
"Here's something fascinating: research from the National Institute for Play shows that adults who maintain playful attitudes actually have better stress management, improved brain function, and stronger relationships. Think about it. When you're genuinely playing, whether it's throwing a frisbee, painting without caring about the outcome, or dancing like nobody's watching, your body releases endorphins. Your stress hormones drop. Your creativity spikes. Play isn't just fun. It's medicine for the soul."
A newborn's repeated delight in discovering her own feet illustrates how pure, simple play sparks joy. Adults often remain distracted by work and productivity, trading play for metrics and responsible behavior. That trade-off fosters guilt about unproductive leisure and narrows emotional freedom. Research from the National Institute for Play links adult playfulness to better stress management, improved brain function, and stronger relationships. Play triggers endorphin release, lowers stress hormones, and increases creativity. Reframing play as beneficial rather than frivolous supports mental health, social bonds, and sustained youthful energy.
Read at Silicon Canals
Unable to calculate read time
Collection
[
|
...
]