Altman has been reported to prepare for doomsday scenarios… with a stash of guns, gold, and survival supplies. This reflects tech execs’ obsession with lifespan extension.
In his op-ed with Time magazine, Altman talks about prioritizing 'five foundational behaviors,' which include getting sufficient sleep, eating healthily, spending time with nature, exercising, and meditating.
Altman wrote in 2018 that he would drink a large shot of espresso immediately after waking up but otherwise rarely ate breakfast. He usually fasted for about 15 hours.
He said that while catching up on emails, he used a full-spectrum LED light most mornings for about 10 to 15 minutes – a 'ridiculous gain' for him.
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