"I've always approached taking melatonin supplements with skepticism. They seem to help every once in a while, but your brain is already making melatonin. Beyond that, I am not a fan of the sickly-sweet tablets, gummies, and other forms of melatonin I've come across. No one wants a bad taste in their mouth when they're supposed to be drifting off to sleep."
"Keep in mind that melatonin is meant to be a sleep aid, not a cure-all. That being said, one serving of this spray has 3 milligrams of melatonin, which takes about six pumps to dispense. While 3 milligrams may not seem like a lot to really kickstart your circadian rhythm, it's actually the ideal dosage to get your brain's wind-down process kicked off."
Onnit's Instant Melatonin Spray provides a 3-milligram melatonin dose per serving, dispensed in about six pumps. The spray is available in lavender and mint flavors and is sweetened with stevia, emphasizing herbal components for relaxation. The product is IGEN-certified non-GMO. Melatonin functions as a sleep aid rather than a cure-all; doses vary by individual and should not exceed 10 milligrams. Medical consultation is recommended before adding melatonin to a regimen to avoid drug interactions. Onset time may differ across users, with some feeling effects within an hour; some trial and error may be required.
Read at WIRED
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