"When you're feeling down, go outside and look at the trees, the flowers, and the tweeting birds. Looking up appeases that down feeling."
"I swear by comfy shoes. I recently developed plantar fasciitis, heel spurs, and Achilles tendinitis. I only wear shoes that help me feel more comfortable no matter what they look like."
"Spending less time on appearance and more on self-care. I wear minimal or no makeup, I give myself time for my hair to air dry (no heating tools), and I wear clothes that I feel comfortable in. At the same time, I have a better diet and make sure I get enough exercise and sleep. I used to be an exercise maniac, but have learned that I can still be fit without going overboard. Doing things that I find enjoyable, like walking, gardening, landscaping, and even cooking, keeps me moving throughout the day. I still include some time for yoga and light weight-bearing exercises on days that the weather keeps me indoors."
Simple, practical habits support emotional and physical well-being as people age. Spending time outdoors and observing nature can lift mood and ease feelings of sadness. Choosing comfortable shoes helps prevent and manage foot and tendon issues and prioritizes daily comfort. Emphasizing self-care over appearance—minimal makeup, air-drying hair, comfortable clothing, better diet, adequate sleep, and moderate exercise—maintains health without excess. Enjoyable activities such as walking, gardening, cooking, yoga, and light weight-bearing exercises keep the body active and fit while avoiding overexertion. These habits balance mobility, comfort, and mental calm in daily life.
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