"People head into the new year with renewed energy to explore fitness and wellness trends. While the excitement of beginning new goals and habits remains strong, some people can quickly feel discouraged when they see the price tags associated with new fitness trends. However, there are ways to save and splurge as the new year approaches. You can start by thinking about expanding your definition of fitness."
"Nowadays, when people think about fitness, they are not just thinking about physical fitness. They think about mental health, emotional resilience, and general life satisfaction (Chekroud et al., 2018). For example, when you set your physical fitness goals, include mental health goals (recognize and identify the positive way you feel post-workout), practice emotional resilience (give yourself grace if you miss a workout), and determine how your physical fitness goals will increase your overall life satisfaction (like a stronger ability to play with your grandchildren)."
Many people create New Year goals, but 88% give up by mid-January. Building community and staying consistent matter more than buying expensive gadgets. Setting a budget can help resist the urge to splurge on trendy gear. Fitness now includes mental health, emotional resilience, and overall life satisfaction alongside physical goals. Goal setting should incorporate mental health markers, self-compassion when workouts are missed, and practical outcomes like improved ability to engage in meaningful activities. Traditional trends such as group classes and strength training remain popular, while mind-to-body trends like guided recovery and meditation apps are gaining traction.
Read at Psychology Today
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