
"Your gut and brain communicate constantly through what scientists call the gut-brain axis. This complex network of nerves, hormones, and chemical signals means that what's happening in your digestive system directly influences your thoughts, mood, and yes-your cravings. When your gut microbiome is imbalanced or harbours unwanted organisms, these inhabitants can hijack this communication system. They send signals that trigger intense cravings for the foods necessary for survival and optimal health. This explains why you might find yourself desperately craving sugar, refined carbohydrates, or processed foods, even when you're committed to eating healthily."
"Certain harmful bacteria and toxic buildup in your digestive system have developed a sophisticated way of influencing your eating habits. These unwelcome inhabitants often thrive on simple sugars and refined carbohydrates, and they've learned to manipulate your food choices to meet their nutritional needs. Imagine constantly craving chocolate, candy, or bread, even after eating a nutritious meal. These cravings might not be coming from your natural hunger signals at all, but from gut imbalances manipulating your brain chemistry to ensure their survival. It's like having unwanted influences steering your dietary decisions, perpetuating a cycle of unhealthy eating habits that leaves you feeling frustrated and out of control."
The gut and brain communicate through the gut-brain axis, a network of nerves, hormones, and chemical signals linking digestion to thoughts, mood, and cravings. Microbiome imbalances and harmful gut organisms can hijack that communication and send signals that generate intense cravings for sugar, refined carbohydrates, and processed foods. These organisms often thrive on simple sugars and manipulate food choices to secure nutrients, producing cravings even after nutritious meals. The outcome is a self-perpetuating cycle of unhealthy eating driven by microbial and toxic influences in the digestive system.
Read at London Business News | Londonlovesbusiness.com
Unable to calculate read time
Collection
[
|
...
]