Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen Zer
Briefly

from www.theguardian.com11 months ago
The young people of today, it seems, are taking control over their sleep routines and prioritising shuteye over fun.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/feb/21/is-going-to-bed-at-9pm-the-secret-to-happiness-my-week-of-sleeping-like-a-gen-zer
This is so stupid, I say. I'm not even tired! I certainly don't feel like a twentysomething taking charge of my sleep routine. I feel like a toddler.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/feb/21/is-going-to-bed-at-9pm-the-secret-to-happiness-my-week-of-sleeping-like-a-gen-zer
Read at www.theguardian.com
#bedtime-habits #twentysomethings #sleep-prioritization
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