5 Nighttime Habits That Are Secretly Making Your Anxiety WorseDistractions during the day may exacerbate anxiety at nightAvoid doomscrolling and prioritize relaxation techniques before bedtime.
Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen ZerTwentysomethings prioritize early bedtime for more sleepTrying out a 9 pm bedtime challenges routine and perception.