According to Dr. Chelsea Perry, stomach sleeping can feel appealing as it may prevent snoring and feel cozier, yet it can lead to neck stiffness.
Experts recommend sleeping positions that keep the spine in neutral alignment. Stomach sleeping can push the head into awkward positions causing strain on muscles.
To alleviate the discomfort of stomach sleeping, finding the right pillow is crucial. A low loft pillow can help maintain proper spinal alignment.
The best pillows for stomach sleepers should be thinner, ideally two to three inches in height, to avoid elevating the head too much.
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