The article emphasizes the efficacy of Stress First Aid (SFA) in managing stress, akin to physical first aid. Introduced is the stress tourniquet (ST), a model for addressing immediate stress responses via the WSH approach: Wrap, Squeeze, Hold, equating to giving hugs. The SFA program, derived from Combat and Operational Stress First Aid, offers practical techniques for identifying stress reactions, catering to various populations, and reducing risk of severe outcomes. It underscores the healing power of human touch and its fundamental role in emotional support during stressful times, making it accessible and applicable for all.
Stress First Aid serves as an accessible tool for managing personal and communal stress, likening its importance to CPR for emotional well-being.
The Stress tourniquet (ST) model emphasizes the significance of human touch and emotional support during stress emergencies.
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