In a conversation with Bustle, Erika Jayne reveals her unexpected approach to self-care, preferring a low-key lifestyle despite her glamorous career as a performer. She highlights the significance of mental health, stating, "Your mental health dictates everything," and emphasizes the mind-body connection in maintaining wellness. Jayne's routine includes spending her downtime in bed with books and shows, indicating a retreat from her high-energy public persona. Amidst a hectic schedule, she underscores the necessity of nurturing both mind and body for overall health.
I probably could spend the rest of my life sleeping or in my bed. I really just love it... when I'm not working, I'm at home in bed, watching something or reading.
Your mental health dictates everything. The mind-body connection is real. One feeds the other.
Collection
[
|
...
]