LeBrasseur highlights that midlife is crucial for health, as aging is a lifelong process and individuals have substantial control over their health outcomes.
Dutta points out that aging is not uniform; individuals experience different pathways and factors leading to health changes, dispelling the myth of a standard aging process.
LeBrasseur considers biological age, determined by cellular changes and biomarkers, a better measure of healthspan than chronological age, explaining variations in perceived age among individuals.
The accumulation of wear and tear on cells increases the risk of age-related diseases, emphasizing the importance of maintaining physical and mental well-being in the 50s.
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