Hannah SeoDigesting in Brooklyn Dr. Olufemi Kassim, a gastroenterologist at Loyola Medicine in Illinois, knows just how crucial gut health is to your overall well-being.Here are the steps she takes to keep her own gastrointestinal tract happy and healthy She takes a fiber supplement.Federal health experts recommend that most adults get somewhere between 20 and 35 grams of dietary fiber each day.
[
add
]
[
|
|
...
]