Hiking Has All the Benefits of Walking and More. Here's How to Get Started.
Briefly

Hiking, a form of exercise older than exercise itself, is so hot right now.From 2020 to 2022, the number of Americans hitting the trails ballooned from around 40 million to nearly 60 million an 18 percent surge, according to the nonprofit Outdoor Foundation.Though they came because of the pandemic, many people have stayed for the workout and for the refuge hiking offers from their screen-addled daily lives.
Read at www.nytimes.com
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