Feeling Overwhelmed? Try Tallying Your Tiny Wins.
Briefly

He told me to imagine a jar and suggested that I add a metaphorical penny to it every time I achieved something...you will see that you are moving forward, even when you don't feel that you are...I still think about that jar, especially when I'm having a rough time.
Tallying up victories, even little ones, can be motivating.
Read at www.nytimes.com
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