During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep disturbances, brain fog, mood changes, hair thinning or loss, weight gain, joint pain and sexual health changes.
The microbiome starts to have a smaller variation of microbes, and there's often reduced hydrochloric acid production. Both can make it harder to digest some foods.
Even though every woman who lives long enough will go through menopause, and every woman has a different experience, ensuring a healthy lifestyle with sufficient nutrition intake and exercise is very important for overall health.
The best 'menopause diet' is a nutrient-dense, balanced diet that you can stick with long term.
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