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As Joyce Shulman, trainer and founder of Jetti Fitness, tells Bustle, "All physical activity is good, and generally more is better.Every minute and every mile matters and there are tremendous benefits to adding incremental movement to your day."With five minutes, you can easily indulge yourself in push-ups, jumping jacks, or dancing to get your heart rate up and your body moving.
As Joyce Shulman, trainer and founder of Jetti Fitness, tells Bustle, "All physical activity is good, and generally more is better.Every minute and every mile matters and there are tremendous benefits to adding incremental movement to your day."With five minutes, you can easily indulge yourself in push-ups, jumping jacks, or dancing to get your heart rate up and your body moving.
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