Everyone's talking about: The 'Sleepy Girl mocktail' - is this trendy concoction really the key to a better night's rest?

"We get the expert view on whether this 'wonder-drink' really be the solution to all our tossing, turning and restlessness?"

"Sleep. We're all obsessed with it. How quickly you get to sleep, how much sleep you get, how you feel after sleep. A good night's sleep can be elusive, and many chase remedies aimed at helping them achieve it."

"Enter the sleepy girl mocktail -a bedtime drink that some claim gives them a full night's sleep."

Sleep occupies widespread concern, including speed of falling asleep, total sleep duration, and post-sleep feelings. Many people experience difficulty achieving a consistently restorative night and pursue various remedies to address tossing, turning, and restlessness. A specific bedtime beverage called the sleepy girl mocktail is presented as a potential aid. Some individuals report that the drink produces a full night's sleep. An expert assessment is needed to determine whether the mocktail's effects are reproducible, safe, and supported by physiological or clinical evidence before treating it as a reliable solution.

Read at Independent