Accountability Is the Key to a Sustainable Workout Habit
Briefly

Ms. Gruenhut had been a casual runner before the coma, but after she left the hospital, returning to the jogging paths of Central Park felt like a return to life itself.
But experts say the difference between quitting and not quitting often comes down to having a person, group, app or other outside force that nudges you to keep going.
Read at www.nytimes.com
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