A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Briefly

"I feel like I've tried everything under the sun. Nothing was working," she said. This statement highlights her extensive struggle with various weight loss methods before finding a sustainable approach.
"When I first started, I thought I honestly hated myself, which it breaks my heart to say, but I really did not have a lot of confidence," she said. This reflects her initial mindset and the emotional challenges she faced during her journey.
"I really didn't have any form of diet or care. I would just eat whatever I wanted whenever I wanted," Bertrand told Business Insider. This underscores her previous unhealthy eating habits that contributed to her weight gain.
"Looking back at her habits, Bertrand said it was when she started prioritizing her health over her weight that she naturally started to lose weight." This emphasizes the importance of focusing on health as a catalyst for sustainable weight loss.
Read at Business Insider
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