"Late-night snacking has had a bad rap for a long time. When pop culture takes a stab at this (very) human thing, it often portrays the scene as pernicious or, at best, distasteful. Combine that with regular condemnation by diet culture and accusatory media headlines that frame after-dinner eating as a moral failing, and it's easy to see why most of us want to steer clear."
"As in all of life, there are, of course, some caveats. Unattentive consumption of extra sugary or salty things may take the grumble from your belly, but they won't leave you nourished or set you up for a successful night's rest. Instead, the best bedtime snacks strike a careful balance. They're satisfying without overstimulating, fulfilling, but not heavy. If you're someone working a late job schedule"
Evening eating is not inherently harmful and can sometimes improve sleep when choices are mindful. Sugary or salty convenience snacks may quell hunger but do not support restful sleep or nourishment. Ideal bedtime snacks combine protein and carbohydrates and include nutrients such as magnesium, melatonin, and tryptophan to promote relaxation and blood-sugar stability. Thoughtful, light, and satisfying options help prevent overstimulation or heaviness before bed. Tart cherries are a frequently recommended pre-sleep option because of their sleep-supporting compounds and potential to aid nighttime rest.
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