"Ever notice how some people seem to have it all together while the rest of us are drowning in our to-do lists? I used to think successful people were machines, grinding away 24/7 without coming up for air but, after interviewing over 200 people for my articles and from startup founders to researchers studying organizational behavior, I've discovered something surprising: The most successful people are actually masters of downtime."
"According to the American Psychological Association, employees who psychologically detach from work during off-hours experience less fatigue and more positive mood states. It turns out that constantly being "on" actually makes us less productive when we return to work. I learned this the hard way when I dated a startup founder whose idea of relaxation was checking metrics while watching Netflix."
Most successful people are masters of downtime, using free time strategically to boost creativity, reduce stress, and prepare for future success. Complete mental and physical detachment from work during off-hours reduces fatigue and improves mood, while constant connectivity lowers productivity upon return. Attempts to relax by checking work metrics prevent true detachment and lead to exhaustion. Highly successful individuals cultivate clear boundaries that allow their brains to reset and recharge. Many engage in creative hobbies—painting, playing music, writing, or building—that are unrelated to their careers but enhance problem-solving, creativity, and overall well-being.
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