Yoga really is for everyone, said Stacie Graham, a yoga teacher in London and author of Yoga as Resistance. If you started doing yoga in a studio environment, she said, you're likely to be introduced to a physical practice - you're not being introduced to the wisdom tradition. Dr. Graham added that books can help broaden your understanding.
This book of step-by-step yoga sequences was written by T.K.V. Desikachar, the son of the modern yoga pioneer Tirumalai Krishnamacharya... It's a top recommendation for Amanda McCarroll, co-owner of the Buddhi Yoga studio in La Jolla, Calif... Mia Williams, a yoga instructor in New York City, calls it a staple... Dianne Bondy is a leader in the Yoga for All movement, and this book makes yoga feel even more accessible, said Tahl Rinsky, a yoga trainer based in New South Wales, Australia.
[
add
]
[
|
|
...
]