"The decisions you make now can prevent injuries from happening in the future," said Dr. Pamela Mehta, a board-certified orthopedic surgeon at Resilience Orthopedics and member of the FIGS advisory board.
Pain in your bones and muscles could be an indicator of a possible injury. "By participating in activities, especially sports, with pain in your bones, you could be making a potential injury worse," Mehta said.
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