If it's been about a month and there are no acute life stressors or existing health concerns, these signs may indicate a sleep disorder. It's crucial to observe how you feel after sleeping in different positions as well, since if you wake up feeling foggy and fatigued from sleeping on your back but not when you sleep on your side, that could suggest a potential breathing problem.
Men and women who are overweight, particularly those with weight around the neck or chest, are at a higher risk for sleep apnea. Men typically show higher rates of sleep apnea, while women may be at increased risk due to hormonal disorders like polycystic ovary syndrome (PCOS), which can contribute to weight gain.
If you are pregnant and experiencing symptoms such as snoring, particularly in the first trimester, it is crucial to inform your health care provider immediately. Early treatment of sleep apnea during pregnancy is essential to prevent further health complications for both the mother and the baby.
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