"Before anything, I always drink a whole glass of water. Then I get dressed and my helpers join me in the kitchen to make my coffee. We always make a smoothie because the boys love it. Greek yogurt, strawberries, blueberries, apples, bananas ... honestly, it's just whatever fruit we have. It's not the most innovative or the healthiest smoothie, but we enjoy making it together and having a good morning - cheers! Usually the smoothie is accompanied by some kind of eggs, toast, etc."
"I get the boys ready for daycare and school, then it's bus time! The rule that I try to adhere to: Always start 10 minutes before you think you should. I'm not going to pretend this is easy, but they get there! Today I'm in front of the mic warming up for my voiceover session with FitXR in my closet! We create virtual reality workouts and dance classes on the MetaQuest headset."
Sarah Eika Burke is a personal trainer, professional dancer, professor, and mother of two who focuses on seated workouts that tone the whole body, burn calories, and raise heart rate from a chair. Her morning routine begins with a full glass of water, family-made smoothies with yogurt and fruit, and breakfast like eggs or toast. She prepares her children for daycare and school, following a rule to start tasks ten minutes earlier. Burke also records voiceover sessions for FitXR, contributing to virtual reality workouts through creating, motion capturing, scripting, and final vocal touches.
Read at TODAY.com
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