"A recent international review of healthy aging recommended that we develop a new understanding of the factors contributing to healthy aging, emphasizing the importance of positive beliefs about aging."
"The study of older adults in rural Japan found that ikigai, a sense of purpose, enables older adults to flourish and remain active members of their community in their 90s and 100s."
"Research shows that we can maintain and even improve our physical and cognitive function when we develop more positive beliefs about aging, focusing on new possibilities."
Research indicates that as life expectancy increases, understanding healthy aging becomes essential. Positive perceptions of aging can enhance physical and mental functions. A sense of purpose, exemplified by the Japanese concept of ikigai, contributes to active and fulfilling lives in older adults. Engaging in mindfulness, community involvement, and meaningful social roles supports vibrant living. Notable examples, such as Betty Reid Soskin, illustrate how purpose can lead to a rich and active life well into old age.
Read at Psychology Today
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