Resilience is Oura's way of contextualizing stress events into a long-term view, offering guidance and tips to users for addressing stress issues.
Oura's Resilience feature relies on three key measurements to estimate one's ability to withstand and recover from stress over time, categorized into different levels of resilience.
Resilience correlates strongly with the Oura Readiness Score, focusing on heart rate variability, resting heart rate, and recovery index data, but with a wider evaluation scope.
Resilience considers a 14-day window, assessing the body's physiological response to stress over time rather than being affected by single instances like a bad night's sleep or low readiness score.
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