Continuous glucose monitors (CGMs) are revolutionizing the way individuals assess their health, providing data on blood sugar fluctuations that meal-tracking apps cannot. Originally designed for diabetics, CGMs like Dexcom Stelo and Abbott Lingo are now being adopted by fitness enthusiasts to optimize their nutrition and energy. Research suggests that effective glucose management not only boosts energy levels but also aids in disease prevention. Athletes, like marathoner Abdi Nageeye, have endorsed CGMs for their capacity to enhance performance ahead of competitions, indicating a significant shift in health monitoring practices towards technology-enabled insights.
Continuous glucose monitors (CGMs) provide deeper insights into how food affects your body's energy, sleep, and overall health, beyond what traditional meal tracking apps offer.
Research indicates a clear connection between managing glucose levels and disease prevention, suggesting that CGMs can be beneficial for the general population.
Olympic marathoner Abdi Nageeye utilized a CGM to monitor his body's energy levels leading up to the Paris Olympics, demonstrating its application in peak performance.
Pamela Nisevich Bede emphasized that CGMs, particularly Abbott's Lingo, are expanding beyond traditional diabetic use to target health-conscious individuals.
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