Health Monitor provides a daily overview of general well-being through key metrics like resting heart rate, breathing rate, skin temperature, HRV, and blood oxygen, aiding in early detection of illnesses or effects of lifestyle factors such as overtraining or being hungover.
Whoop tracks these metrics consistently every night during sleep to establish a baseline over 30 days, presenting readings in green for normal range, amber for slight deviations, and red for significant anomalies, allowing users to monitor changes indicating illness or other issues.
Resting heart rate spikes can be an indicator of wellness or illness, while even small changes in breathing rate can signify physiological changes. Skin temperature and HRV variations can also indicate health issues detected by Whoop's Health Monitor.
[
add
]
[
|
|
...
]