The Adidas Adizero Adios Pro 4 brings significant innovations over its predecessor, primarily with a softer midsole and repositioned rocker, making it ideal for long-distance comfort. In contrast, the Pro 3 offers stability and responsiveness, suitable for shorter, faster runs. The Pro 4 also features a new polyurethane outsole for better durability but may stress the ankles more than the Pro 3. Runners who over pronate might prefer the firmer feel of the Pro 3, which retains its cushioning longer, whilst the Pro 4 prioritizes comfort in longer races.
The Adios Pro 4 features a new formulation of Lightstrike Pro that's much softer and compresses more during foot strikes, offering enhanced comfort.
With a gentler rocker compared to the more aggressive Pro 3, the Adios Pro 4 is better suited to long-distance runs due to its comfort.
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