""You can pull flavors out of your life in the glass, and that is the whole purpose of taste mindfulness," he told them."
""I wouldn't really understand what was happening to me for some time, but I did not want to be around other people, my friends included, my family included," he said."
""The one good thing that happened to me in that timeframe is I met my wife," said Minnick. "If not for her I wouldn't be here. I'd be dead.""
Fred Minnick, a veteran of the Iraq War, coped with PTSD by discovering bourbon tasting as a form of meditation. He emphasizes the importance of taste mindfulness, encouraging others to savor flavors as a way to reflect on life. After returning from Iraq, Minnick struggled with anger and isolation but credits his wife, Jaclyn, with helping him navigate his challenges. He has authored eight books, with his latest focusing on his journey home from war and the impact of his experiences.
Read at www.npr.org
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