Life Kit created a Guide to Better Sleep, a limited-run newsletter series with science-backed strategies for better sleep. It addresses common sleep challenges like stress, phone usage, and morning grogginess.
The newsletter series includes tips from sleep researchers, physicians, and psychologists. Topics covered range from bedtime routines for relaxation to the impact of lifestyle choices like diet, exercise, and screen time on sleep quality.
Sleep specialist Dr. Fariha Abbasi-Feinberg emphasizes starting small and viewing sleep habit changes as experiments. Making even minor adjustments can significantly improve sleep quality and overall well-being.
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