'How are you using AI?' Your therapist should ask you that question, experts argue
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'How are you using AI?' Your therapist should ask you that question, experts argue
""We're not saying that AI use is good or bad, just like we wouldn't say, substance use is necessarily good or bad, or consulting with a friend about something is good or bad.""
""Asking what a patient is getting out of their conversations with an AI chatbot sets a foundation for the therapist to better know how they are trying to navigate their emotional wellbeing and their mental illness.""
""People are using these tools on a regular basis to ask about how to cope with stressful experiences, personal relationship challenges.""
""To the extent that we can prompt our clients to bring these conversations, in increasing detail, even into the therapy room, I think there's potential for deeper understanding.""
Teens and adults are increasingly turning to AI chatbots for companionship and emotional support. Mental health providers should inquire about patients' use of this technology, similar to how they ask about sleep and diet. Understanding a person's interaction with AI can provide insights into their mental health. Recommendations align with the American Psychological Association's guidance. Patients often seek advice on coping with stress, relationships, anxiety, and depression through chatbots, which can inform therapeutic conversations and enhance emotional wellbeing.
Read at www.npr.org
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