My first experiences running were on my high school track team, but as an adult, I've become mostly a solo runner.That's one advantage of running: You don't need a team or a class.But it can help.Strava, an exercise-tracking app, released its Year In Sport report, and one data point caught my eye: Runners who had group activities in January 2022 recorded 78 percent more active time than those who ran solo.
#people #back #united-states #performance #experiences #high-school #accountability #prospect-park #latest-book
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