In my case, the primary offender was Facebook - and yeah, I know that makes me officially old, thanks. Maybe for you it's X, Instagram, TikTok, or something else, so convert my references as appropriate.
The biggest problem with Facebook is how easy it is to get sucked in to more and more content. We start by following real friends, then acquaintances, then someone we met at an event ... Then we add Pages and Groups into the mix. Each individual one doesn't add much to our feed, but it can easily reach the point where it's more than half our content. Plus suggested and sponsored posts are completely out of hand; if I had the option of subscribing to an ad-free version, I'd gladly take it (thanks, Brexit).
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