Dragon fruit, also known as pitaya, is an incredibly nutritious fruit that stands out with its unique appearance and flavor, resembling a mix between kiwi and pear. It is low in calories, packed with fiber, vitamin C, magnesium, and antioxidants, which supports immune health and digestive function. With just one cup providing about a third of daily fiber needs, it promotes bowel regularity and gut health. Additionally, dragon fruit hydrates and can enhance heart health, skin radiance, and energy levels, making it a versatile addition to smoothies and sorbets, especially in its peak season from now until summer.
Dragon fruit, or pitaya, is not just visually stunning; it's a low-calorie, nutrient-dense fruit that boosts immune function and aids digestion.
With a flavor profile reminiscent of kiwi and pear, dragon fruit offers a delightful crunch and natural sweetness while supporting gut health.
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