Want to become more attractive as you age? Say goodbye to these 8 aging habits - Silicon Canals

"Let me tell you something that hit me hard when I turned thirty-five: The guys who looked incredible in their forties weren't just genetically blessed. They'd ditched certain habits that the rest of us were still clinging to like life rafts. Meanwhile, I was watching friends my age start to look tired and worn down, like they'd given up on themselves somewhere along the way. The truth? Aging gracefully is about letting go of the habits that literally age us from the inside out."

"You know that person who can't stop talking about their aching back, their slowing metabolism, or how "everything was better when we were younger"? Yeah, don't be that person. I used to catch myself doing this all the time. Every birthday became an excuse to moan about getting older. Every minor ache became a conversation starter about aging. Then I realized something: Negativity is possibly the least attractive quality anyone can have, regardless of age."

People who look healthier and more attractive in their forties often eliminated habits that accelerate internal aging. Negativity about aging, such as constant complaining about aches or declining metabolism, undermines attractiveness and contributes to stress; optimistic individuals tend to have stronger immune systems and lower stress. Reframing conversations toward excitement, learning, and growth supports better aging. Physical activity and ongoing care for bodily health create a clear divide by the thirties; staying active and maintaining fitness affects more than appearance and supports overall vitality. Eight core habits are identified as major attraction-killers that, when reversed, help people age more gracefully.

Read at Silicon Canals