5 boomer-era hobbies making a comeback among people who are tired of screens - Silicon Canals

"I've noticed something interesting happening around me lately. Friends who used to brag about their screen time stats are now bragging about their sourdough starters. Colleagues who once lived in Slack are taking up woodworking. My neighbor, who runs a tech startup, just bought a sewing machine. After spending most of our waking hours staring at screens for work, entertainment, and socializing, many of us are rediscovering the simple pleasure of doing things with our actual hands."

"When I started baking, what struck me most was how it demanded my full attention. You can't successfully fold butter into croissant dough while doom-scrolling. The precision required, the timing, the feel of the dough changing under your hands, it all requires presence in a way that most modern activities don't. Psychology backs this up too. Experts claim that baking can reduce stress and anxiety while boosting creativity. The repetitive actions like kneading or stirring create a meditative state,"

Many people are replacing screen-focused activities with tactile, hands-on hobbies such as baking, woodworking, sewing, and cooking from scratch. These activities demand focused attention, precise timing, and physical engagement that interrupt habitual phone checking and doom-scrolling. Repetitive manual actions like kneading, stirring, or sanding induce a meditative, present state and yield tangible results that boost creativity and reduce stress and anxiety. Personal experiences and psychological evidence indicate that analog crafts offer restorative benefits and act as practical escapes from digital overwhelm, providing accomplishment and sensory satisfaction that digital tasks rarely deliver.

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