"My goal is to ride at least three times a week, but I've been traveling this week, so it's been difficult. I like it. I am not an indoor cyclist, I'm not a Pelotonian - but if you are, more power to you, Peloton your brains out, but it's just not my thing."
"I do crossword puzzles,"
"I tried every physical sport I could find. I learned to ice skate as a teenager. I ride my bike all the time. I go swing dancing all the time. I work out almost every day."
Bill Nye keeps his brain active through mental challenges and hands-on projects, including crossword puzzles and designing and building small models such as model trains. Regular physical activity is central, with a goal of riding a bicycle at least three times per week and a clear preference for outdoor road cycling over indoor stationary bikes. He pursues many physical pursuits, including ice skating, swing dancing, and nearly daily workouts, and rarely sits still. A family history of spinocerebellar ataxia motivated an early and sustained active lifestyle. Learning new skills and regular exercise can enhance brain health.
Read at Business Insider
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