"Even now, the 50-year-old wrestling legend is recuperating from a fractured tibia he suffered when jumping from a steel cage back in May at AEW Double or Nothing."
"According to the multi-time champion, he was able to get into the best shape of his life and return to the ring by doing a simple exercise known as planking."
"I got floating chips in my elbows, I've had a torn tricep. I got a fused wrist... it's a lot of stuff that I've done that when I plank, that would hurt too..."
"With the mounting injuries and unbridled passion to continue training and performing, Copeland says he and his longtime friend and fellow wrestler Christian Cage brainstormed for a way to train without the constant pain."
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