When unwell, eating might not be a priority, but nourishment remains crucial. Dr. Shannon Dowler emphasizes that our bodies require food for healing. Specific foods can alleviate symptoms, especially during illnesses like a stomach bug, where dehydration can occur. Recommendations include drinking water or electrolyte beverages slowly. When ready to eat, bland foods such as the BRAT diet can help without causing further distress. Small, frequent meals are preferable to larger portions to ease digestion.
Eating when you're sick is crucial for recovery, and it's essential to prioritize light, nutrient-rich foods even when appetite is low.
Hydration is key during illness; opt for small amounts of water, coconut water, or electrolyte drinks to combat dehydration effectively.
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