Understanding food labels is critical, yet can be confusing. Terms such as 'dairy-free' might mean trace dairy is present. Calorie counts could be off by 20% as per FDA. Additionally, phrases like 'sell by' or 'best by' do not signify expiration. Consumers often conflate 'low,' 'light,' and 'reduced'—each having specific meanings and standards. 'Low' indicates serving sizes for sodium or fat, while 'light' refers to the calorie count or fat content compared to other items. 'Reduced' signifies actual lowering of specific ingredients in a food product.
When it comes to terms like 'low,' 'light,' and 'reduced,' each carries a specific meaning tied to measurable components, leading to confusion among consumers.
Food labeling is complex; terms like 'dairy-free' may still include minute amounts of dairy, while calorie counts can fluctuate by 20% according to FDA standards.
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