The program emphasizes fluid transitional movements between postures while prioritizing alignment and form to foster flexibility. It is offered by FITNESS SF, free and open to the public. Classes are scheduled every Wednesday and Friday until October 31, 2025, encouraging community participation. There is a disclaimer recommending attendees to verify event information with the organizer to account for possible cancellations and alterations in details.
The class focuses on fluid transitional moves between postures while maintaining proper alignment and form during flexibility development.
The program runs every Wednesday and Friday until October 31, 2025, and aims to enhance flexibility through structured movement.
FITNESS SF provides this program completely free of charge and welcomes participation from the public.
Participants are encouraged to verify event details with the organizer due to potential cancellations or changes.
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