The article emphasizes that nutrition is personal and that individuals should not adhere strictly to trends seen on social media or what others endorse. Instead, it advocates for setting realistic goals, stressing the importance of meal variety and nutrient diversity. Experts warn against all-or-nothing thinking in dieting, which can lead to feelings of failure and unsustainable practices. This mindset, particularly common among individuals with orthorexia, can prevent people from forming a balanced and healthy approach to their nutrition.
Instead of obsessing over the latest food trend, focus on realistic goals - so, not focusing on whether or not a food is clean, but focusing on whether or not you have variety in your meals.
It's important to let go of all-or-nothing thinking when it comes to eating, which includes rules around following one specific diet or a rigid plan to lose weight.
Collection
[
|
...
]