Potato chips, while beloved for their crunch and flavor, are often not the healthiest snack choice. Many consumers opt for sweet potato chips, believing them to be a better alternative. However, the healthiness of either option heavily depends on the brand, as unhealthy oils and harmful ingredients can be present in both types. Nutritionally, sweet potato chips usually contain more vitamins, such as beta-carotene and various essential vitamins, while also being lower in sodium. Understanding the specific nutritional content of each brand is essential for making informed dietary choices.
First and foremost, the brand matters. Even some of the best potato chip brands have some not-so-great ingredients in them, like refined seed oils, which have been linked to inflammation and are commonly found in ultra-processed foods.
How do the two compare nutritionally? Typically, an equal 1-cup serving of potato chips and sweet potato chips has comparable amounts of saturated fat, carbohydrates, and calories.
Sweet potatoes are also high in certain vitamins that regular potatoes have none or less of, like beta-carotene, vitamins A, B6, and C, and fiber.
When it comes down purely to nutritional value, sweet potato chips do tend to have more vitamins and nutrients than standard potato chips.
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