If you find yourself struggling to keep your legs afloat when swimming the crawl stroke, ensure that you are keeping your ankles as loose as possible while you kick. A stiff ankle or perpetually pointed toe will cause your legs to sink, even if you kick hard.
Book your complimentary SwimFIT Session today! You can reach Lorenzen at slorenzen@fitnesssf.com Aaron Zamarron, a Master Trainer at Fitness SF, shares monthly tips that he has learned from colleagues, fellow professional trainers, and more. For additional information: https://fitnesssf.com/
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