Many gay men are conditioned from a young age to hide their true selves due to societal pressures and subtle messaging about masculinity. This leads to internalizing the belief that being authentic equates to being 'too much' or unlovable, prompting self-rejection. Over time, this coping mechanism results in anxiety, emotional disconnection, and loneliness. To reclaim their authentic selves, gay men must confront these internalized messages and embrace vulnerability and authenticity, vital for their mental well-being and connection to others.
Over time, many gay men internalize the message that being authentic makes them 'too much,' leading to self-rejection and emotional disconnection.
Growing up, subtle cues like teasing or social expectations often condition gay men to suppress their true selves, making authenticity feel unattainable.
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